What do ovo vegetarians avoid in their diet?
Ovo vegetarians, also known as egg vegetarians, adhere to a specific dietary pattern that excludes meat, poultry, fish, and dairy products, while allowing the inclusion of eggs. This dietary choice is rooted in a desire to abstain from consuming animal flesh and dairy, yet still retain a source of high-quality protein and essential nutrients from eggs. By avoiding meat, poultry, and fish, ovo vegetarians align their dietary choices with ethical and environmental concerns related to animal welfare, sustainable living, and the impact of animal agriculture on the environment. Simultaneously, the exclusion of The inclusion of eggs in the ovo vegetarian diet holds significadairy products may stem from lactose intolerance, ethical concerns regarding the treatment of dairy animals, or health considerations such as reducing saturated fat intake.nt nutritional value. Eggs serve as a complete protein source, offering all nine essential amino acids vital for bodily functions and muscle devel...
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